papaya and pineapple

                                                             papaya is a wonder fruit, low in glycemic index, helpful for diabetics and those with arthritis and obesity. The fruit contains an enzyme called "papain" which helps break down foods and get digested so they do not turn toxic in stomach. So by ensuring that the intestinal tract remains healthy and cleansed.

             
painapple is another fruit which helps the digestion of tough proteins, particularly meats and paneer. Usually undigested protein is the main reason for gas, acidity and creation of toxins in the body. Pinapple has an active component called "bromelain".